Use one or more theories from epistemology and/or metaphysics to discuss how you know you are not or are not a simulation, matrix, or hologram.
Pick one (simulation, matrix, or hologram) and briefly describe the theory indicating we are in one and name one or more supporters of the theory.
Define and describe the theories you will use (skepticism, empiricism, dualism, constructivism, etc) to address the claims.
Use the theory to refute the claims or explain how we can never be sure.